It can be hard to stick to New Year’s resolutions. Try setting New Year’s intentions instead!
Mindfulness can be particularly difficult admits stressful times, but that is when it is most important. Try one of these simple practices this week.
During the holidays, create your own recipe for joy!
Give the gift of gratitude this holiday season.
Photos can be a great way to capture the moment, but don’t let them hold you back from living in the moment.