The Stories We Tell Ourselves

The Stories We Tell Ourselves

What stories are you currently telling yourself? Are they serving you? Read to find out about Kylie’s experience dealing with anxiety and some of the grounding tools she uses throughout the day.

Roll the Dice

Roll the Dice

Participants answer questions based on the number they roll.

Emoji Stories

Emoji Stories

Participants will tell a story using only emojis.

Listen Up

Listen Up

Practice different types of listening to develop better communication skills

A Season for Gratitude

A Season for Gratitude

2020 has been a year to say the least. Take some time to share what you are grateful for!